Diet And Weight Loss Central

Need some sort of ab workout that will give you a workout you can be happy with? Not sure if you can actually find this type of exercise? I have found the Best Exercise To Flatten Tummy that not only focuses on you midsection, but also the rest of your body.

Getting a complete body workout is vital, and needed if you are going to lose that excess weight from your tummy area or any fat for that matter. The keys are to eat more often and less fatty foods. As well, adding a good workout for 30-60 minutes at least 3 times a week. I know what you are saying, and yes you can do this. It is really not that hard. The hardest part about a workout is starting one.

So, let me tell you about the type of workout you can get to flatten that tummy. This is a total body workout. You learn how to work your core, to get those most wanted abs, or a flatter midsection. You will work your arms and legs, because you can not exclude these important muscles and you will work your back and shoulders. I was like you a couple of months ago. Looking for something online to help me, however being very cautious as well, because you can never really know what you are buying until you get it. So back to my story, I ended up finding a product that really worked(go to www.mytummyexercise.info) for me and started to understand why I as not losing that fat on my tummy area. The reason was, I was not burning enough calories. On top of that, did you know that you can not target train your tummy area. Target train means to focus on one area alone. You can target train your arms, but not your core. You can do sit ups until you are blue in the face, but that fat is not going anywhere. WOW! Is that not crazy or what?

See, your body loves to store fat in the belly area. It is the perfect place to keep extra energy should you require it. So, learning this key component to losing tummy fat helped me understand what I was doing wrong. Next, if you think that doing sit ups is the right and only way to get a flattened tummy you are way off. See you can do all those sit ups, over and over. Yes, you will build muscle in that area, but you are building muscle over fat. Read up on it if you think you don’t believe me. That is why it is important to add a good cardio workout to lose that flab. More so for men then women. Most women want a flat tummy, however most men want that rock hard ab look. What ever your choice is you can achieve your goal. One more thing. When you visit Best Exercises To Flatten Your Tummy you can try the program of $5.00. That is less then it would cost you to drive to the gym.

The benefits to working out at home are great. You can workout when you have time. You don’t have to fight over machines. You don’t have to drive anywhere and if you are a new parent you can still keep an eye on your child. If you want to try the program for $5.00 click on one of the text links above. Try it out and see if you like it or not. No risk to you. If you don’t seem to think it will work for you, I wish you the best in your hunt for exercises for your tummy.

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A lot of people come across a fast weight lose diet that promises great results and think they’ve found the answer to all their problems.

Most weight loss diets state that the dieter will lose a pound a day – maybe even more. Since a lot of dieter’s are in a ‘want-it-now’ mind state, to them, this becomes incredibly appealing, despite the fact that it may not be the safest, nor best approach to their fat loss.

So, what’s the verdict behind fast weight loss diets? Will they really help you lose the weight you’re hoping to? Here’s what you should know.

True Weight Loss

Do you realize that most diets are only going to work off your initial excess water? This means that when you first start them up, you lose a great deal of water weight, thus it appears that you’re quickly losing weight, but this isn’t quite the truth. Once that initial water is out of the body, weight loss slows and results become stagnant.

Your Enemy

If you think starving yourself is the quickest way to get rapid weight loss, you might want to think again. Sure, you are reducing your calorie intake, but your body keeps track of this and eventually it’s going to make up for the reduced calorie intake. Only it will do so by literally forcing you to eat more calories than it needs. So then, not only do you have a slow metabolism ( including this increase in calories more likely to turn to body fat), but you’re also likely eating many foods that are unhealthy (because come on, who really sticks with lean fish or chicken with vegetables when starving?).

Metabolic Problems

Listen it’s important to understand that very often these fast weight lose programs will set you up for a metabolic failer which is something that you will pay for in the long term. Many fast weight loss diets will cause you to lose a pound or two initially, but once you come off the program , you always gian some back. How’s that for a trade-off? Not good.

The Big P

I think one of the most important things is that you take simple physiology into consideration. It takes you burning 3500 more calories than you eat to lose one pound of body fat.
No matter if you were to starve yourself all day long and not eat anything, a lot of people have an average daily expenditure between 1400 calories and 2500 calories, depending on your body weight and activity levels. Even one day of complete fasting will not make you lose 1 pound of body fat. Makes you think how valid these claims really are.

Make sure you keep these points in mind on your search for a weight loss diet program. Many of the fast weight lose plans out there are not going to be sound and will just cause you more grief than they do good.

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Maintaining a healthy diet healthy diet while traveling can be one of the most difficult things to do in your life. However, if you know a healthy diet techniques healthy diet techniques to make smart choices, a healthy diet is really not that difficult. This is probably not the best time in which to start a healthy diet, but if you are currently making healthy choices in your foods already, modifying your diet slightly to accommodate travel is not as it first may seem.

Traveling by airplane, a healthy diet may have to include airplane food, which can often be poor for your healthy, depending on the selection. When you book your flight, ask about your food options ask if a vegetarian dish is available. Vegatarian dishes are sometimes more nutritional in this case, but it really depends on what they will be serving. If you can, eat a larger meal before your flight so that you don’t have to eat the entire meal that is served to feel full.

Try to pack some fresh fruit or healthy sandwiches from home or if not, then try and find a Subway near the airport to get a Subway sandwich packed. Get up once an hour and stretch or even do some light exercises like squats, lunges and calf raises. Sleeping on plane causes body aches. So try not to sleep while on a plane rather try doing something productive like read, watch a movie.

While driving, you may be tempted to stop at fast food restaurants and eat the foods found there. Avoid this whenever possible! If you’re on vacation, you may wish to splurge a tiny bit, but having fast food more than one during a week can really be bad for your health. If you must, choose the healthiest options available, like chicken breasts and diet soda.

Drink plenty of water to keep your system hydrated while you travel. Keep a water bottle with you so that you have easy access to drink it throughout the day.

Remember also that you can take your own food when traveling. Carrying a loaf of whole-wheat bread or pita wraps, some lean lunchmeat, and low-fat cheese in a cooler is a great way to avoid high-fat and high-cholesterol junk food meals. These are much better choices and you’ll save a lot of money as well.

Do not overeat when you are in the hotel eventhough food is included in your travel package. Ask in advance for a fitness room in the hotel. After arriving back at the hotel room after a big meal, do some simple workout. Try spending a few minutes riding the stationary bike or walking on the treadmill to help you digest your meal before bedtime. You will sleep more comfortably and awake feeling refreshed and energetic. Also, it is a must to have a solid 8 hrs sleep for both your health and productivity.

Make smart choices when eating outside or eating in a restaurant. If you choose salads or pasta get the dressing on the side and ask about low-carb options. In fact, many places print these dieting options directly in the menu for the health-conscious people. Control your portions by ordering lunch menu sizes or splitting the meal in have and getting a doggie bag, and you’ll be well on your way to healthy eating, even away from home.

Eating healthy foods when you travel can be a challenge. However, your health is worth it. When you eat good foods, you will also avoid and fight illnesses that you are likely to encounter Yes when traveling and be more alert so that you can enjoy your trip.

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I decided to Lose Weight For Beach Season so I purchased this Contour Abs belt thinking it was gonna remove my beer belly and give me those tight abs you’ve probably seen on Television. Boy was I Wrong. I thought to myself “If only I had discovered The Strip That Fat Diet before I purchased this!” After wearing it couple times and feeling like my heart was gonna burst I finally figured out there really isn’t anyway to lose weight without some sort of cardio exercise and diet.

If you’re having to Lose Weight for beach season and/or getting ready for a beach trip please DO NOT buy into the Contour Abs product or any other “lose weight over night” hoopla! Use your brain and find a product that combines exercise with a healthy diet.

Tired of the Eternal Loop of Yo-Yo Diets? Introducing The “Strip That Fat Diet” !

“Strip That Fat and End The Brutal Cycle Of Losing Weight Forever!”

Hey There Disappointed Dieter!
If you’re like many people, you’re getting pretty sick of Eternal dieting regimes with little or no results. The average person spends a great deal of time and money dieting throughout their lives, but for what? To LOSE WEIGHT ! But——–>MANY DIETS JUST DON’T WORK!

This isn’t fair to you! You deserve to lose weight and we are about to uncover a diet that will steer you to the body, health, and happiness that you have be looking for. So…

What does it take to strip undesirable fat from your body?

…And Why the Heck Are YOU Still Overweight?
Do YOU eat the wrong foods?
Do YOU sneak into McDonalds for a late night meal?
Do YOU eat during the wrong times of the day?
Do YOU eat empty calories while watching your favorite Television Show?
How about exercise, do YOU forget to walk your dog?

Are You Tired of Battling With Those Troublesome, Impossible-to-Get-Rid-Of FATS?

Fat loves to make its home in the most terrible places on your body. Nobody ever asked for fat to be stored in the gut, hips, lower back, or thighs!

The awesome thing for you is that weight loss is achievable in all of these areas. In fact, did you know that it is achievable to lose up to 2lbs of fat every week? We arn’t talking about 2 pounds when you step on the scale, we’re talking about 100% FAT, and 2 POUNDS of it!

The World Has Become SICKLY Overweight at the Fastest Pace in History!
You may not be obese, but you are likely part of the overweight class. 70% of the entire United States is overweight ! This is over 210,000,000 people (210 Million). The rest of the world is somewhat close, coming in at approximately 60% of people being overweight.

This amount is only continuing to rise as people arn’t just eating more, but eating more of the wrong foods. People also arn’t exercising. When exercise is done, the wrong muscles are worked rather than targeting the muscles that will boost the bodies metabolism and literally strip off fat and cellulite.

Did you know that you can really lose more weight merely by eating the right metabolism burning foods? There are even certain exercises that make the body burn more calories while it’s resting (and even sleeping)!

So, if you honestly want to Lose Weight for Beach Season you have finally found the right place !

All of this is possible with the tools we give you wthin Strip That Fat!
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To keep fit and active Seniors, like the rest of us, need exercise. Walking is the easiest and best way of achieving lifetime fitness. You just have to start slow and work up to a mile or more a day. Keep it up and you will lose weight and become a lot fitter.

Along with a Senior walking fitness program you should try some exercises. It is easy enough to find out the type of exercises on the internet, but not always easy to get information on what to do. So here are a few tips.

Cardiovascular. This is the simplest way to overall fitness. Cardio exercise burns calories, strengthens the heart and increases lung capacity. It also helps reduce the risk of heart attack, high cholesterol, high blood pressure and diabetes. So it is well worth doing. Your Senior walking fitness program will use up 180 calories in 30 minutes if you walk briskly. There are other things you may do as well.

Bicycling uses up 250-500 calories in 30 minutes depending on speed.
Swimming uses up 400 calories if you do 30 minutes of breaststroke.

Strength. Your Senior walking fitness program will strengthen your lower body. Try arm raises to strengthen the upper body and shoulder muscles. Put together these exercises will help to reverse the muscle weakness which can occur in old age.
Sit in a chair with back straight and hands at sides.
Raise both arms to shoulder height.
Hold for 1 second.
Slowly lower.
Repeat 8-15 times. Do this every day.

Flexibility. This will increase your freedom of movement and make your limbs more supple. Gently stretch each one of your muscle groups – arms, legs, back, shoulders 3-4 times for each muscle group. Do this for 30 minutes every other day.

Balance. As we get older we can have problems with balance. Roughly 9% of people over 65 years old can find balancing difficult. This exercise will help.
Hold a table or chair for balance.
Lift one leg 6-12 inches out to one side.
Slowly lower the leg. Repeat with other leg. Do this 8-15 times every day.

So there’s nothing too difficult in any of it. The walking fitness program you should, if possible, be doing anyway, working up from a short distance to a mile or so a day, so getting your cardio exercise. If you bicycle or swim so much the better. The other exercises you can add on if you want to. They will not burn off anything like the calories of the cardio exercise. That is not the idea, but they will make you stronger for when you do the cardiovascular exercises. If you have any pain, or difficulties in doing exercise do stop and talk to your doctor.

When people say they want to get fit they often mean they want to lose weight. So along with exercise you must eat a healthy diet. There are a lot available, some better than others. One of my favourites is the Mediterranean diet, consisting of fresh vegetables, lean meat and oily fish. Eaten with an occasional glass of wine this is one of the nicer ways to diet and it works.

So just put light exercise and a healthy diet together and you will feel good, look good and live longer. Seems to me that’s a good idea.

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For many overweight individuals it appears to be one of the toughest things when it comes to making knowledgeable decisions in choosing the “Best Fat Burning Diets Available“. This alone is enough to throw, overwhelm and lead most people astray.

There are a number of elementary checks one could easily do to establish fairly accurately whether the fat burning claims made by some of these products have any substance to them. These checks will assist those searching for the best fat burning diets to make informed decisions. Following below are the topmost 5 diet myths to watch out for. These simply DON’T WORK and are plainly bad for you:

1. Low Carbohydrate Diets

You have probably tried out low-carbohydrate diets, or at least heard of them. These diets DO NOT work and actually make you to put on weight after initial weight loss. Low carbohydrate diets are also not sustainable as they are renowned for inducing headaches, irritability and loss of sleep.

2. Low Fat Diets

“Low Fat” foods sold in supermarkets are typically calorie ridden, which will actually cause you to gain more weight. Do not be mislead to believe that low fat foods are weight loss enhancers. Low fat foods DO NOT equal weight loss.

3. Starvation Diets

Fact is that the human body needs food to function. Losing weight the wrong way by starvation is actually worse for you than putting on weight. Our bodies need food to function and burning fat is one of those functions. A fat burning diet that expects you to eat very little, drink only liquids, or something else that appears “crazy”, don’t do it. It will adversely affect your brain functions and slow your metabolism down to a GRINDING HALT! You CANNOT lose weight and stay healthy by starving yourself of nutrition.

4. Following Pre-Packaged Dieting Programs

You can prepare far better nutritionary and healthier meals at home than what these foods can offer you. So avoid getting absorbed by the supposed “convenience” these offer as they often carry a very costly price tag to them……bad health. It also costs an arm and a leg to maintain….easily up to $500 a month which is more than most families spend on groceries each month.

5. Hollywood Diets

I’m almost unwilling to include this here as it may seem as if I’m underestimating people’s intelligence, but the sad truth is that there are so many people still falling for this. How ridiculous…“cookie diets”, “syrup and water diets”, “secret potion diets” and the list goes on. The key in identifying the best fat burning diets from the bad ones is “Nutrition” and losing weight at the expense of your health is not regarded a wise decision.

So be certain to watch out for these myths when doing your research to find the best fat burning diets. By employing the above principles, you will be well on your way to finding many reputable fat burning diets. It will eliminate virtually all of the trash from your searches, needles to say that it will also most surely save you a lot of money too.

If you are sincerely interested in shedding fat fast, effectively and in a healthy fashion and you are currently researching to find the best fat burning diets available, we recommend you visiting our endorsed “Best Fat Burning Diets” . You will be encouraged at the information shared which may very well fast track your research.

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More and more dieters are leaning toward and assuming the approach of counting their “Calories Per Day To Lose Weight“. This is believed to result directly from the widespread confusion caused by the many contradictory claims being made through the advertising of weight loss products in the media these days. One doesn’t have to do much research to discover that very little emphasis is placed on the importance of balancing calories within the body by modern day advertised weight and fat loss programs.

It is a well known fact that the human body gains weight as a direct result of the balance between calorie intake and calories burnt in the body being perverted and the focus when selecting a weight loss program should always be on correcting this anomaly. The approach of counting and controlling calories per day to lose weight is therefore regarded to be a healthy and sound one.

It is disappointing that so many people are only motivated by the weight they can lose by following a particular diet. Whilst it may be very important for some dieters to lose weight, greater thought should always be given to what a diet does for your overall health. It is not considered a smart idea to compromise your health for the sake of losing weight.

Rather than focusing on the measure of weight that can potentially be lost, the focus is rather to be on how much energy is gained, how you feel and whether your diet seems to be healthy and balanced. Being overweight and following a diet meeting these criteria will surely result in healthy and effective weight loss.

Losing weight this way may not be as fast as you want, but it is certainly the right way and you will gain the full health benefit from every kilo/pound lost. Counting and controlling your calories per day to lose weight, i.e. calories in (through diet), as well as calories out (through exercise), offers a balanced system from which anyone aiming at losing weight will benefit.

The amount of calories to be taken per day to maintain a healthy lifestyle is determined by a number of factors such as gender, weight, height, level of activity etc. and is not a number that can be pulled out of thin air. Considering these factors, it needs to be cautiously calculated for every person on an individual basis.

There are many products and programs that teach the precepts of how to calculate the calories you need to take on a daily basis to maintain a healthy lifestyle. There are also a number of reliable online calorie calculators made available for this purpose. A good place to start is “The Number Of Calories Per Day To Lose Weight” . Here you will discover a wealth of ideas on how to calculate and maintain a balance in your calories per day to lose weight fast, effectively and in a healthy manner.

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The best way of losing weight is a lifestyle change. You must begin a walking fitness program and change your diet for good. Short term diets work and there are some excellent ones available, but there is a dangers of reverting to your old ways once you have lost weight. So you really must look at the whole picture and resolve to choose a diet and stick to it.

The Mediterranean diet with its fresh vegetables, fruit, lean meat and oily fish can easily become a way of life. It is one of the best weight loss diets around and is even better if the ingredients are organically grown. There is a school of thought that argues there is no clear evidence of a difference in vitamin or mineral content of foods grown organically and inorganically. But even if this is the case by eating organic produce you are minimising the chemicals going onto the land and leaching into the ground water. With organics you are helping the planet with your weight loss program. Surely a good thing.

But what are organically grown fruit, vegetables and meat anyway? The definition is that it is food grown and processed using no synthetic fertilizers or pesticides. Pesticides derived from natural sources such as biological pesticides may be used. There are programs in some countries certifying 100% organic labels, so that you can buy from shops with confidence.

Organic food is available from most supermarkets, but the best and cheapest way of buying seasonal produce is at garden gates. Many gardeners sell surplus fruit and vegetables very cheaply and do not heavily use chemicals. Their produce may not be 100% organic, but it is likely to be better than 90%.

So now we are into our fitness walking program and have healthy fruit and vegetables for our Mediterranean diet. What about meat? Organic meat is produced by giving animals and poultry organic feed, access to the outdoors, rotational grazing, a balanced diet and clean housing to minimise disease. Not only does it benefit us, it greatly improves the living conditions and happiness of the animals and birds.

There is no denying that healthy eating, including the Mediterranean diet is more expensive than unhealthy eating. The cost of farming organically is high and this must be passed on to the consumer if farmers are to make a living. So you must decide whether you can afford to go the organic route or not. If you can’t don’t despair, just buy the best ingredients available at the price you want to pay.

Now with the elements of the Mediterranean diet in place you may wish to learn more about it. There is a lot of information both on the internet and in bookstores and it is not too difficult to find out all you need to know.

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If you’re thinking of going on a diet to lose those extra pounds, think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short term solutions not long term.

After following a female weight loss diet you’ll certainly look lighter on the scales, but in most cases this is because you’ve dumped a few pounds of body fluid and muscle, and not because you’ve lost any significant amounts of body fat. This is especially true in weight loss diet for women.

One of the main reasons diets don’t work is because they send the body into starvation mode – a survival mechanism for times when humans faced periods of famine. Cutting back on our energy intake causes the body to lower its metabolic rate, which reduces its ability to burn fat.

At the same time, hunger signals increase and we quickly start to crave high energy foods loaded with fats and sugars – the exact foods we are trying to do without!

Alarmingly, research has shown that repeated dieting actually makes it harder to lose weight and easier to put it on.

This is because when you dump the female weight loss diet and return to normal eating habits, the drop in metabolic rate caused by the diet means that your old eating habits actually represent an excess in calories. Not only do you regain the fat stores just lost, but you may even gain a bit extra.

“Five more reasons to stop dieting”

Diets sap energy – Too little food means not enough energy for physical activity.

Diets lower your metabolism – Dieting causes your body to conserve energy, making results harder to achieve.

Diets are unhealthy – A cycle of rapid weight loss followed by weight gain can lead to a loss of lean tissue from your body and calcium from your bones. It also strips the body of essential vitamins and minerals.

Diets make food the enemy – Food provides nourishment and comfort. Diets can make you afraid to eat, depriving you of one of life’s pleasures.

Diets cheat your confidence – Going from one failed diet to the next can leave you feeling depressed and create a cycle in which guilt battles against food.

Regular physical activity and a healthy, balanced diet aren’t as glamorous as the quick fixes, but they do get better results.

Start with one extra exercise session and one less fatty takeaway meal per week, and gradually work towards a lifelong plan for achieving your best weight.

If you change the way you eat or exercise to lose weight, ask yourself this question. Can I see myself sticking to this routine for life?

If the answer is “no” then its time to change what you’re doing.
Any healthy weight loss plan should include the following:

A wide variety of foods.
Regular and enjoyable exercise.
Enough filling foods to avoid constant hunger.
At least 1200 calories a day.
Flexibility for treat foods and social occasions.
A realistic goal of your best weight (not necessarily your lowest weight.)

Fact

A realistic women weight loss diet is around one to two pounds per week. Fast weight losses are not fat loss but glycogen and water. If you lose weight quickly then you will probable
return back to the weight at which you started as quickly as it was lost.

Fiction
Weight loss is quick and simple.
Exercise is not necessary.
Certain exercises can spot reduce.
Carbohydrates (for example, bread, potatoes, rice, and pasta) are fattening.

So the way to lose body fat and maintain muscle is to have a food program for life and more energy output. Increase the amount of fruits, vegetables, non-fat dairy products, whole grains and beans that you eat.

Eliminate calorie-dense foods such as cookies, sugary desserts, chips, fries, pizza, candies, crackers etc. Research on people who have successfully lost a lot of weight and kept it off long term, shows that the vast majority succeeded by consuming a low fat diet high in fibre coupled with strength training and cardiovascular activity. These are the basics you’ll need to aim for.

A sound weight loss diet for women eating plan should:
Be nutritionally sound, providing all the nutrients you need.
Never promise fast weight losses.
Offer an eating plan based on real food.
Allow you to eat out.
Avoid expensive meal plans, products and supplements.
Not avoid carbohydrate foods, e.g. bread, rice, pasta, cereals and potatoes.
Make gradual dietary changes.
Provide knowledge.
Allow you to eat all foods
Recommend physical activity.

Fat calories are more fattening than carbohydrate calories. Your body can easily convert the fat you eat in food into body fat, so to lose weight you need to cut down on fats and foods that contain it.

Consider the following steps to reduce fat in your diet.

Use skimmed or skimmed milk in drinks, cooking and on cereals.
Buy a non – stick frying pan.
Buy a cheese slicer
Cut the visible fat from meat.
Eat very little pastry.
Learn how to read a food label.
Substitute low fat yoghurt for cream.
Remove the skin from chicken and turkey.
Eat fruit as snacks rather than eating chocolate and biscuits.
Eat fewer burgers and sausages.

Make sure you get the free weight loss guide at the diet programs for women website!

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You did not gain your excess weight overnight and you will not lower your weight overnight either. In truth we have a weight set point which is similar to a thermostat in as much as it tries to keep your weight constant.

If you over eat at a party, your weight may go up a little but soon will return back to its typical weight. But, slowly over the years of eating the wrong foods (junk foods, high glycemic index foods, foods with too much saturated fats like fatty red meats) increases your weight set point and your weight goes up.

So it will take some time (but not as long as for your weight gain) to lower your set point to the desired value. Note – for those in a hurry – if you reduce your caloric intake too low (below 1500 to 1200 depending on your current weight and activity level) your body will shift into the starvation mode and slow down your metabolism and stop your weight loss. In fact later your slower metabolic rate will increase your weight – hence the yo-yo syndrome.

The phases of a good diet program:

* Phase one – rapid weight loss

In a good diet program using both food control and exercise, at first your weight may go down rapidly as you lose water weight and eat more fiber and thus cleans your colon.

* Phase two – some weight gain

Next as you increase your activity chances are your weight will go up a little as you replace fat with muscle. Don’t give up. Muscle weighs more than fat. I tell my weight reduction clients not to weigh themselves the first few weeks and look in the mirror and notice how they look so much better.

* weight control program and plateau phase

Then in any wish to be super fit and lean.

For me the last five pounds have been very challenging as I tried to reduce my weight so much that my body fat percentage would go down from very good to extremely good (from 13% to 12% or less). This was a challenge for me. Then the solution came because I was helping one of my weight loss clients.

* How I examined the low glycemic index diets

In order to guide my weight management program clients I study the science behind many diet programs. I have known that low glycemic index diets are very sound from a scientific standpoint. I used to eat}consume primarily a low GI diet, but did not adhere to it totally.

I had been studying various commercial programs for a client who did not have the time and inclination to follow my teachings and needed to get ready for a summer wedding and noticed that the one program which, if you follow it correctly, is successful was based on eating portion controlled low GI menu.

* How I overcame the last few pounds

Last week I started to follow a good carbs diet. And lo and behold, my weight has gone down two pounds in the last week (the perfect amount) and most importantly my body fat content has gone down to 12.4%.

I still have a little to go but I’m very happy with the progress and will continue with the low GI diet. In fact soon I’ll need to buy tighter belts as today I reached the last hole, but as my belt size is now the same as forty years ago, but that’s a great problem to have.

So you see diet program need not be difficult to impossible. You need to have reasonable expectations and goals, with room for plateauing, and eat plenty of good healthy foods with good proteins, fats and carbs. A mainly vegetarian diet with lean meat (mostly fish, or skinned chicken) with plenty of fruits and water will keep you satisfiedl while allowing you to reduce your weight safely and become more healthy.

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